#Netnewswire 3.3.2 how to#

Fixes an issue where the status bar and the outer progress indicator wouldn’t be visible for apps with a complete dark background (e.g. Fixes an issue where the Intention Picker wouldn’t be shown for the “Follow the Dot” intervention. You can now edit app-specific settings at the bottom of each app statistics. You can now allow BeReal to be opened once per day without intervention. Fixes an issue where the one sec Safari Extension wouldn’t block apps during active block sessions while the intervention schedule was off. ◆ Some small improvements and bug fixes ◆ You can find the new options in one sec → customize → Structured. Please make sure you have both the latest Structured & one sec version installed to make this work. You can now adapt one sec’s intervention behavior based on the color of ongoing, unfinished tasks in Structured. It’s such a cool thing to read the entries of your past self – even if it’s just two weeks ago.

You can see all journal entries in one sec → customize → Journaling → History. I know it can be hard sometimes to figure out the (complex) emotions that we feel, and I believe structuring them can help a bit to navigate and identify the right ones.ĭepending on the context, the journal can optionally display prompts: On top of that, I’ve added an “emotion explorer” into the Journaling Intervention. You can also always add entries to your journal via the 'Healthy Alternatives' within interventions. Force yourself to journal, reflect on your feelings the first time you open an app after waking up-and again in the evening before going to bed. Go to one sec settings → 'Healthy Habits' and you’ll be able to enable morning / evening journaling interventions.

#Netnewswire 3.3.2 how to#

◆ How to enable the new Journaling Intervention ◆ Journaling, and reflecting on your emotions and what you’re thankful for is a very healthy habit that sparks happiness (according to science)! I hope that one sec disrupting a bad habit can help to spark new, positive habits in your life. Like all data in one sec, your journal entries are stored on your device (and in your private iCloud container), I cannot access them. You can also directly start a new journal entry from the “Good Morning Countdown” or healthy alternatives. Otherwise, you’ll see the normal intervention. If enabled, the journaling intervention will prompt you to write 25 words the first time you open social media in the morning (and in the evening). Journal with joy: join the journey with one sec’s new journaling intervention: